Pan-Seared Tenderloin Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tenderloin Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tenderloin Steak with Garlic Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared tenderloin steak paired with garlicky roasted asparagus, creating a satisfying meal that’s both elegant and nourishing. The steak boasts a tender bite with a delicious sear, while the asparagus adds a burst of freshness and a hint of roasted garlic aroma, all brought together with a drizzle of olive oil.

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NUTRITION

396kcal
Protein
33.4g
Fat
29g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tenderloin Steak

1 cup Asparagus

1 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with olive oil, sprinkle minced garlic, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy on the tips.

  • 4

    While the asparagus is roasting, season the tenderloin steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once the skillet is hot, add the steak and sear each side for about 3-4 minutes for medium-rare, or adjust timing to your preferred doneness.

  • 6

    Let the steak rest for a few minutes after searing to retain its juices.

  • 7

    Plate the steak alongside the roasted asparagus and serve immediately.

Pan-Seared Tenderloin Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tenderloin Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tenderloin Steak with Garlic Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared tenderloin steak paired with garlicky roasted asparagus, creating a satisfying meal that’s both elegant and nourishing. The steak boasts a tender bite with a delicious sear, while the asparagus adds a burst of freshness and a hint of roasted garlic aroma, all brought together with a drizzle of olive oil.

NUTRITION

396kcal
Protein
33.4g
Fat
29g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tenderloin Steak

1 cup Asparagus

1 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with olive oil, sprinkle minced garlic, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy on the tips.

  • 4

    While the asparagus is roasting, season the tenderloin steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once the skillet is hot, add the steak and sear each side for about 3-4 minutes for medium-rare, or adjust timing to your preferred doneness.

  • 6

    Let the steak rest for a few minutes after searing to retain its juices.

  • 7

    Plate the steak alongside the roasted asparagus and serve immediately.