Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a light yet satisfying egg white omelet filled with fresh spinach, delicate crumbles of tangy feta, and a hint of savory turkey sausage. Enhanced with a drizzle of olive oil and finished with creamy avocado slices for an extra boost of flavor, this dish offers a delightful blend of textures and tastes perfect for a nutritious morning meal.

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NUTRITION

378kcal
Protein
34.1g
Fat
22.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 link Turkey Sausage (28g)

1 tbsp Crumbled Feta Cheese (10g)

2 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently, occasionally stirring to incorporate the spinach evenly.

  • 4

    Crumble the feta cheese over the cooking egg whites and continue to cook until the omelet is mostly set.

  • 5

    In another small pan, lightly warm the turkey sausage (using minimal extra oil if desired) then slice it into rounds and distribute evenly over the omelet.

  • 6

    Drizzle the remaining 1 tsp olive oil over the omelet for extra flavor.

  • 7

    Carefully transfer the omelet to a serving plate and top with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a light yet satisfying egg white omelet filled with fresh spinach, delicate crumbles of tangy feta, and a hint of savory turkey sausage. Enhanced with a drizzle of olive oil and finished with creamy avocado slices for an extra boost of flavor, this dish offers a delightful blend of textures and tastes perfect for a nutritious morning meal.

NUTRITION

378kcal
Protein
34.1g
Fat
22.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 link Turkey Sausage (28g)

1 tbsp Crumbled Feta Cheese (10g)

2 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently, occasionally stirring to incorporate the spinach evenly.

  • 4

    Crumble the feta cheese over the cooking egg whites and continue to cook until the omelet is mostly set.

  • 5

    In another small pan, lightly warm the turkey sausage (using minimal extra oil if desired) then slice it into rounds and distribute evenly over the omelet.

  • 6

    Drizzle the remaining 1 tsp olive oil over the omelet for extra flavor.

  • 7

    Carefully transfer the omelet to a serving plate and top with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast.