Spinach and Pepper Egg Scramble with Fresh Fruit and Crunchy Seed Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Pepper Egg Scramble with Fresh Fruit and Crunchy Seed Topping

YOUR SOLIN GENERATED RECIPE

Spinach and Pepper Egg Scramble with Fresh Fruit and Crunchy Seed Topping

Enjoy a vibrant plate featuring a fluffy egg scramble loaded with fresh spinach and crisp bell peppers, accented by melted low‐fat cheese and a tangy dollop of cottage cheese. Finished with a sprinkle of crunchy sunflower seeds and a side of mixed berries, this dish offers a balanced, satisfying meal with a bright burst of freshness.

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NUTRITION

458kcal
Protein
43g
Fat
21.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 cup Fresh Spinach (30g)

1/2 medium Bell Pepper (60g)

1/4 cup Low-Fat Shredded Cheese (28g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 tablespoon Sunflower Seeds (9g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Rinse the fresh spinach and bell pepper; dice the bell pepper and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Add the bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    Pour in the whisked eggs and add the spinach, gently stirring with a spatula as the eggs begin to set.

  • 6

    When the eggs are softly scrambled, sprinkle in the shredded low-fat cheese and gently fold to combine until the cheese melts.

  • 7

    Transfer the scramble to a plate and top with a dollop of low-fat cottage cheese.

  • 8

    Sprinkle the crunchy sunflower seeds evenly over the dish.

  • 9

    On the side, serve the mixed berries for a refreshing finish.

Spinach and Pepper Egg Scramble with Fresh Fruit and Crunchy Seed Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Pepper Egg Scramble with Fresh Fruit and Crunchy Seed Topping

YOUR SOLIN GENERATED RECIPE

Spinach and Pepper Egg Scramble with Fresh Fruit and Crunchy Seed Topping

Enjoy a vibrant plate featuring a fluffy egg scramble loaded with fresh spinach and crisp bell peppers, accented by melted low‐fat cheese and a tangy dollop of cottage cheese. Finished with a sprinkle of crunchy sunflower seeds and a side of mixed berries, this dish offers a balanced, satisfying meal with a bright burst of freshness.

NUTRITION

458kcal
Protein
43g
Fat
21.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 cup Fresh Spinach (30g)

1/2 medium Bell Pepper (60g)

1/4 cup Low-Fat Shredded Cheese (28g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 tablespoon Sunflower Seeds (9g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Rinse the fresh spinach and bell pepper; dice the bell pepper and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Add the bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    Pour in the whisked eggs and add the spinach, gently stirring with a spatula as the eggs begin to set.

  • 6

    When the eggs are softly scrambled, sprinkle in the shredded low-fat cheese and gently fold to combine until the cheese melts.

  • 7

    Transfer the scramble to a plate and top with a dollop of low-fat cottage cheese.

  • 8

    Sprinkle the crunchy sunflower seeds evenly over the dish.

  • 9

    On the side, serve the mixed berries for a refreshing finish.