Creamy Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crisp Vegetables

Enjoy a refreshing and protein-packed tuna salad that brings together tender canned tuna, velvety nonfat Greek yogurt, and a crisp medley of fresh vegetables. The bright notes of lemon juice and the smooth richness of olive oil elevate this dish, creating a balanced and satisfying meal perfect for lunch or dinner.

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NUTRITION

382kcal
Protein
37.5g
Fat
15.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/2 cup diced Celery

1/2 cup diced Red Bell Pepper

1 cup Mixed Salad Greens

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt until well mixed.

  • 2

    Add the diced celery, red bell pepper, and mixed salad greens to the bowl.

  • 3

    Drizzle in the extra virgin olive oil and fresh lemon juice, then season with salt and pepper to taste.

  • 4

    Gently toss all ingredients together until evenly coated.

  • 5

    Serve immediately or chill in the refrigerator for 20-30 minutes to let flavors meld.

Creamy Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crisp Vegetables

Enjoy a refreshing and protein-packed tuna salad that brings together tender canned tuna, velvety nonfat Greek yogurt, and a crisp medley of fresh vegetables. The bright notes of lemon juice and the smooth richness of olive oil elevate this dish, creating a balanced and satisfying meal perfect for lunch or dinner.

NUTRITION

382kcal
Protein
37.5g
Fat
15.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/2 cup diced Celery

1/2 cup diced Red Bell Pepper

1 cup Mixed Salad Greens

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt until well mixed.

  • 2

    Add the diced celery, red bell pepper, and mixed salad greens to the bowl.

  • 3

    Drizzle in the extra virgin olive oil and fresh lemon juice, then season with salt and pepper to taste.

  • 4

    Gently toss all ingredients together until evenly coated.

  • 5

    Serve immediately or chill in the refrigerator for 20-30 minutes to let flavors meld.