Protein-Packed Egg, Spinach, and Bell Pepper Scramble with Fresh Berry-Banana and Crunchy Seed Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg, Spinach, and Bell Pepper Scramble with Fresh Berry-Banana and Crunchy Seed Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg, Spinach, and Bell Pepper Scramble with Fresh Berry-Banana and Crunchy Seed Topping

Savor a versatile, protein-rich scramble featuring a hearty blend of eggs, tender spinach, and vibrant red bell peppers, enhanced by a touch of nonfat cottage cheese for extra creaminess. Topped with a refreshing mix of sweet berries, banana slices, and a sprinkle of crunchy pumpkin seeds, this dish offers an exciting mix of textures and flavors for a satisfying and energizing meal any time of day.

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NUTRITION

515kcal
Protein
36g
Fat
30.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup nonfat cottage cheese

1 cup fresh spinach

1/2 cup chopped red bell pepper

1 teaspoon olive oil

1/2 cup mixed berries

1/2 medium banana (sliced)

1 tablespoon pumpkin seeds

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the nonfat cottage cheese until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook for another minute until just wilted.

  • 5

    Pour in the egg and cottage cheese mixture, stirring gently. Cook until the eggs are softly scrambled, about 3-4 minutes; avoid overcooking for a creamy texture.

  • 6

    While the scramble finishes cooking, prepare the topping by combining mixed berries and sliced banana in a small bowl.

  • 7

    Once the scramble is ready, transfer it to a serving plate. Top with the fresh berry-banana mix and sprinkle the crunchy pumpkin seeds evenly over the top.

  • 8

    Serve immediately and enjoy a balanced meal that fuels your day with protein, vibrant flavors, and delightful textures.

Protein-Packed Egg, Spinach, and Bell Pepper Scramble with Fresh Berry-Banana and Crunchy Seed Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg, Spinach, and Bell Pepper Scramble with Fresh Berry-Banana and Crunchy Seed Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg, Spinach, and Bell Pepper Scramble with Fresh Berry-Banana and Crunchy Seed Topping

Savor a versatile, protein-rich scramble featuring a hearty blend of eggs, tender spinach, and vibrant red bell peppers, enhanced by a touch of nonfat cottage cheese for extra creaminess. Topped with a refreshing mix of sweet berries, banana slices, and a sprinkle of crunchy pumpkin seeds, this dish offers an exciting mix of textures and flavors for a satisfying and energizing meal any time of day.

NUTRITION

515kcal
Protein
36g
Fat
30.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup nonfat cottage cheese

1 cup fresh spinach

1/2 cup chopped red bell pepper

1 teaspoon olive oil

1/2 cup mixed berries

1/2 medium banana (sliced)

1 tablespoon pumpkin seeds

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the nonfat cottage cheese until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook for another minute until just wilted.

  • 5

    Pour in the egg and cottage cheese mixture, stirring gently. Cook until the eggs are softly scrambled, about 3-4 minutes; avoid overcooking for a creamy texture.

  • 6

    While the scramble finishes cooking, prepare the topping by combining mixed berries and sliced banana in a small bowl.

  • 7

    Once the scramble is ready, transfer it to a serving plate. Top with the fresh berry-banana mix and sprinkle the crunchy pumpkin seeds evenly over the top.

  • 8

    Serve immediately and enjoy a balanced meal that fuels your day with protein, vibrant flavors, and delightful textures.