High-Protein Cottage Cheese Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Oat Pancakes

Enjoy a fluffy stack of protein-packed pancakes made with cottage cheese, oats, and eggs. This versatile meal provides a satisfying balance of creamy, hearty, and slightly sweet flavors, perfect for a nourishing start to your day or a wholesome meal at any time.

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NUTRITION

359kcal
Protein
25g
Fat
11.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

2 Large Eggs (approx. 100g total)

1/2 cup Rolled Oats (40g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, eggs, rolled oats, baking powder, vanilla extract, and salt. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and the edges start to set.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes, or until they are golden brown and cooked through.

  • 6

    Serve warm. Enjoy your high-protein cottage cheese oat pancakes on their own or with your favorite healthy toppings such as fresh berries or a drizzle of pure maple syrup.

High-Protein Cottage Cheese Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Oat Pancakes

Enjoy a fluffy stack of protein-packed pancakes made with cottage cheese, oats, and eggs. This versatile meal provides a satisfying balance of creamy, hearty, and slightly sweet flavors, perfect for a nourishing start to your day or a wholesome meal at any time.

NUTRITION

359kcal
Protein
25g
Fat
11.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

2 Large Eggs (approx. 100g total)

1/2 cup Rolled Oats (40g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, eggs, rolled oats, baking powder, vanilla extract, and salt. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and the edges start to set.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes, or until they are golden brown and cooked through.

  • 6

    Serve warm. Enjoy your high-protein cottage cheese oat pancakes on their own or with your favorite healthy toppings such as fresh berries or a drizzle of pure maple syrup.