Crispy Baked Spicy BBQ Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Thighs

Enjoy a satisfying twist on a classic favorite with these crispy baked spicy BBQ chicken thighs. The tender, juicy chicken is infused with a fiery blend of spices and brushed with a tangy BBQ sauce, achieving a perfect balance of heat and smoky sweetness. The roasting process locks in flavor and results in a deliciously crisp exterior that's sure to delight your taste buds at any meal time.

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NUTRITION

400kcal
Protein
34.9g
Fat
15.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thigh (approx. 200g)

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

1/4 teaspoon Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels and place them on the prepared baking sheet.

  • 3

    In a small bowl, combine BBQ sauce, olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper to form a marinade.

  • 4

    Brush the marinade evenly over both sides of each chicken thigh, ensuring a generous coating.

  • 5

    Allow the chicken to sit for 5-10 minutes at room temperature so the flavors meld.

  • 6

    Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the edges are crispy.

  • 7

    If desired, broil for an additional 2-3 minutes to enhance crispiness, but watch closely to prevent burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Spicy BBQ Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Thighs

Enjoy a satisfying twist on a classic favorite with these crispy baked spicy BBQ chicken thighs. The tender, juicy chicken is infused with a fiery blend of spices and brushed with a tangy BBQ sauce, achieving a perfect balance of heat and smoky sweetness. The roasting process locks in flavor and results in a deliciously crisp exterior that's sure to delight your taste buds at any meal time.

NUTRITION

400kcal
Protein
34.9g
Fat
15.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thigh (approx. 200g)

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

1/4 teaspoon Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels and place them on the prepared baking sheet.

  • 3

    In a small bowl, combine BBQ sauce, olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper to form a marinade.

  • 4

    Brush the marinade evenly over both sides of each chicken thigh, ensuring a generous coating.

  • 5

    Allow the chicken to sit for 5-10 minutes at room temperature so the flavors meld.

  • 6

    Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the edges are crispy.

  • 7

    If desired, broil for an additional 2-3 minutes to enhance crispiness, but watch closely to prevent burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.