Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh herbs paired with vibrant sautéed spinach. This versatile recipe is perfect for any time of day, delivering a burst of flavor and a balanced profile of protein and healthy fats.

Try 3 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.6g
Fat
29.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 large egg white

1 cup fresh spinach

1 tsp extra virgin olive oil

1 tbsp mixed fresh herbs (parsley, chives)

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 5 whole eggs and add the egg white into a bowl. Season with a pinch of salt and pepper.

  • 2

    Whisk the eggs thoroughly until the mixture is light and fluffy.

  • 3

    Rinse the fresh spinach and roughly chop if desired.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg mixture over the sautéed spinach. Allow the eggs to set slightly at the edges before gently stirring.

  • 6

    Continue cooking gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 7

    Remove from heat and fold in the fresh herbs. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh herbs paired with vibrant sautéed spinach. This versatile recipe is perfect for any time of day, delivering a burst of flavor and a balanced profile of protein and healthy fats.

NUTRITION

416kcal
Protein
34.6g
Fat
29.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 large egg white

1 cup fresh spinach

1 tsp extra virgin olive oil

1 tbsp mixed fresh herbs (parsley, chives)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 5 whole eggs and add the egg white into a bowl. Season with a pinch of salt and pepper.

  • 2

    Whisk the eggs thoroughly until the mixture is light and fluffy.

  • 3

    Rinse the fresh spinach and roughly chop if desired.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg mixture over the sautéed spinach. Allow the eggs to set slightly at the edges before gently stirring.

  • 6

    Continue cooking gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 7

    Remove from heat and fold in the fresh herbs. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.