Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant and satisfying scramble that combines light egg whites and lean turkey sausage with a healthy portion of spinach, finished with creamy avocado and a hint of olive oil for extra richness. Perfectly balanced to fuel your morning workout with clean ingredients and a tasty, nourishing burst of flavor.

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NUTRITION

343kcal
Protein
36.4g
Fat
18.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients as the egg whites begin to set.

  • 4

    Cook until the eggs are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with slices or chunks of avocado for a creamy texture and healthy fats.

  • 7

    Serve immediately and enjoy a nutritious and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant and satisfying scramble that combines light egg whites and lean turkey sausage with a healthy portion of spinach, finished with creamy avocado and a hint of olive oil for extra richness. Perfectly balanced to fuel your morning workout with clean ingredients and a tasty, nourishing burst of flavor.

NUTRITION

343kcal
Protein
36.4g
Fat
18.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients as the egg whites begin to set.

  • 4

    Cook until the eggs are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with slices or chunks of avocado for a creamy texture and healthy fats.

  • 7

    Serve immediately and enjoy a nutritious and satisfying breakfast.