Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A beautifully balanced plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash lightly enriched with olive oil and garlic. The dish brings a delightful mix of textures and flavors, perfect for a nutritious dinner that aligns seamlessly with your macro goals.

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NUTRITION

450kcal
Protein
41.7g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Green Beans

1 cup Cauliflower (florets, mashed)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes each side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, trim the green beans and blanch them in lightly salted boiling water for about 3 minutes, then quickly transfer to an ice bath to maintain crispness. In a separate pan, sauté minced garlic in a tiny drizzle of olive oil and add the green beans for an extra burst of flavor.

  • 4

    For the cauliflower mash, steam cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of olive oil and the minced garlic, seasoning with salt and pepper to taste until smooth.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A beautifully balanced plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash lightly enriched with olive oil and garlic. The dish brings a delightful mix of textures and flavors, perfect for a nutritious dinner that aligns seamlessly with your macro goals.

NUTRITION

450kcal
Protein
41.7g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Green Beans

1 cup Cauliflower (florets, mashed)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes each side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, trim the green beans and blanch them in lightly salted boiling water for about 3 minutes, then quickly transfer to an ice bath to maintain crispness. In a separate pan, sauté minced garlic in a tiny drizzle of olive oil and add the green beans for an extra burst of flavor.

  • 4

    For the cauliflower mash, steam cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of olive oil and the minced garlic, seasoning with salt and pepper to taste until smooth.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.