Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared wild salmon paired with tender garlic-infused green beans and a creamy, velvety cauliflower mash. This well-balanced dish brings together rich flavors and healthy ingredients for a satisfying dinner experience.

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NUTRITION

482kcal
Protein
44.9g
Fat
26.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the green beans until just tender (about 4-5 minutes). In a separate small pan, heat a drizzle of olive oil and add minced garlic; sauté until fragrant and lightly golden, then toss in the steamed green beans to coat.

  • 4

    Steam the cauliflower florets until very tender (around 8-10 minutes). Transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Garnish with a sprinkle of freshly ground black pepper.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared wild salmon paired with tender garlic-infused green beans and a creamy, velvety cauliflower mash. This well-balanced dish brings together rich flavors and healthy ingredients for a satisfying dinner experience.

NUTRITION

482kcal
Protein
44.9g
Fat
26.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the green beans until just tender (about 4-5 minutes). In a separate small pan, heat a drizzle of olive oil and add minced garlic; sauté until fragrant and lightly golden, then toss in the steamed green beans to coat.

  • 4

    Steam the cauliflower florets until very tender (around 8-10 minutes). Transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Garnish with a sprinkle of freshly ground black pepper.