Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-rich spinach and protein-packed quinoa. A light drizzle of olive oil subtly enhances the flavors, creating a balanced and satisfying breakfast that's as nutritious as it is delicious.

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NUTRITION

468kcal
Protein
43.9g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

3 turkey sausage links (84g)

1/2 cup cooked quinoa (93g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the pan and sauté for 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook and combine with the sausage.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Fold in the cooked quinoa, mixing thoroughly to incorporate all ingredients.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-rich spinach and protein-packed quinoa. A light drizzle of olive oil subtly enhances the flavors, creating a balanced and satisfying breakfast that's as nutritious as it is delicious.

NUTRITION

468kcal
Protein
43.9g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

3 turkey sausage links (84g)

1/2 cup cooked quinoa (93g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the pan and sauté for 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook and combine with the sausage.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Fold in the cooked quinoa, mixing thoroughly to incorporate all ingredients.

  • 6

    Season with salt and pepper to taste, then serve warm.