Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.75 cup Cooked Brown Rice; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Savor a balanced and vibrant lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and hearty brown rice. This dish is simple yet satisfying with a hint of olive oil to enhance the natural flavors of the ingredients.

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NUTRITION

Protein

54.2g

Fat

12.3g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs to taste.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 425°F and toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.
6
Heat the already cooked brown rice to serve, or prepare it as per package instructions if not pre-cooked.
7
Plate the grilled chicken alongside the roasted broccoli and brown rice, and enjoy your balanced lunch.