YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash
Savor a beautifully seared salmon fillet paired with a creamy sweet potato mash and vibrant, lightly steamed asparagus. Finished with a drizzle of olive oil and a dollop of tangy nonfat Greek yogurt, this dish delights the palate while perfectly aligning with your nutritional goals.
INGREDIENTS
7 ounces Salmon Fillet
1 medium Sweet Potato
1 cup Asparagus
0.5 tablespoon Olive Oil
0.25 cup Nonfat Greek Yogurt
PREPARATION
Season the salmon fillet lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes or until the salmon is cooked through.
While the salmon cooks, peel (if desired) and dice the sweet potato. Steam or boil the sweet potato pieces until tender, about 10-12 minutes.
In a separate pot or steamer, steam the asparagus for about 4-5 minutes until bright green and just tender.
Once the sweet potato is soft, transfer it to a bowl and mash until smooth. Stir in the nonfat Greek yogurt for added creaminess and protein. Season with a pinch of salt and pepper to taste.
Plate the sweet potato mash, top with the seared salmon fillet, and arrange the steamed asparagus on the side. Serve immediately and enjoy!