Loaded Veggie and Egg Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Veggie and Egg Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Loaded Veggie and Egg Scramble with Crispy Sweet Potato Hash

Enjoy a vibrant scramble featuring protein-packed eggs melded with colorful veggies and a crispy sweet potato hash. Topped with a sprinkle of savory feta, this dish delights with texture contrasts and a balance of savory flavors, perfect for any time of the day.

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NUTRITION

550kcal
Protein
40.6g
Fat
26g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 medium sweet potato

1/2 cup red bell pepper, chopped

1/2 cup onion, chopped

1 cup spinach

1 oz feta cheese

1 tsp olive oil

Spices (salt, pepper, paprika) to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a bowl and toss with a pinch of salt, pepper, paprika, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium heat and add the sweet potato cubes. Cook for 8-10 minutes, stirring occasionally, until they are tender and slightly crispy on the edges. Remove from skillet and set aside.

  • 3

    In the same skillet, add the chopped onions and red bell pepper, sautéing for 2-3 minutes until softened.

  • 4

    Add the spinach and cook until just wilted.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Pour the eggs over the sautéed veggies in the skillet.

  • 6

    Allow the eggs to set for a minute and gently scramble them together with the veggies until cooked through.

  • 7

    Plate the egg scramble and top with the crispy sweet potato hash.

  • 8

    Sprinkle crumbled feta cheese over the top and season with additional salt and pepper if needed.

Loaded Veggie and Egg Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Veggie and Egg Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Loaded Veggie and Egg Scramble with Crispy Sweet Potato Hash

Enjoy a vibrant scramble featuring protein-packed eggs melded with colorful veggies and a crispy sweet potato hash. Topped with a sprinkle of savory feta, this dish delights with texture contrasts and a balance of savory flavors, perfect for any time of the day.

NUTRITION

550kcal
Protein
40.6g
Fat
26g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 medium sweet potato

1/2 cup red bell pepper, chopped

1/2 cup onion, chopped

1 cup spinach

1 oz feta cheese

1 tsp olive oil

Spices (salt, pepper, paprika) to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a bowl and toss with a pinch of salt, pepper, paprika, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium heat and add the sweet potato cubes. Cook for 8-10 minutes, stirring occasionally, until they are tender and slightly crispy on the edges. Remove from skillet and set aside.

  • 3

    In the same skillet, add the chopped onions and red bell pepper, sautéing for 2-3 minutes until softened.

  • 4

    Add the spinach and cook until just wilted.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Pour the eggs over the sautéed veggies in the skillet.

  • 6

    Allow the eggs to set for a minute and gently scramble them together with the veggies until cooked through.

  • 7

    Plate the egg scramble and top with the crispy sweet potato hash.

  • 8

    Sprinkle crumbled feta cheese over the top and season with additional salt and pepper if needed.