Creamy Tuna and Chickpea Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Chickpea Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Chickpea Salad with Fresh Greens

Enjoy a refreshing and creamy salad featuring tender tuna, hearty chickpeas, and crisp fresh greens, all tossed in a light Greek yogurt dressing accented with a squeeze of lemon. This versatile dish is perfect as a nourishing lunch or dinner option that satisfies with balanced flavors and textures.

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NUTRITION

418kcal
Protein
37g
Fat
15g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (in water)

1/2 cup Chickpeas (cooked)

3 tbsp Plain Nonfat Greek Yogurt

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 Avocado

1 tbsp Lemon Juice

1 tsp Extra-Virgin Olive Oil

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Rinse and drain the chickpeas if using canned, or measure out cooked chickpeas if home-prepared.

  • 3

    Add the chopped baby spinach, halved cherry tomatoes, diced cucumber, and diced avocado to the bowl.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, salt, and black pepper to create a light dressing.

  • 5

    Gently toss the tuna, chickpeas, and fresh vegetables with the dressing until evenly coated.

  • 6

    Adjust seasoning as needed and serve immediately for a fresh, creamy salad.

Creamy Tuna and Chickpea Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Chickpea Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Chickpea Salad with Fresh Greens

Enjoy a refreshing and creamy salad featuring tender tuna, hearty chickpeas, and crisp fresh greens, all tossed in a light Greek yogurt dressing accented with a squeeze of lemon. This versatile dish is perfect as a nourishing lunch or dinner option that satisfies with balanced flavors and textures.

NUTRITION

418kcal
Protein
37g
Fat
15g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (in water)

1/2 cup Chickpeas (cooked)

3 tbsp Plain Nonfat Greek Yogurt

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 Avocado

1 tbsp Lemon Juice

1 tsp Extra-Virgin Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Rinse and drain the chickpeas if using canned, or measure out cooked chickpeas if home-prepared.

  • 3

    Add the chopped baby spinach, halved cherry tomatoes, diced cucumber, and diced avocado to the bowl.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, salt, and black pepper to create a light dressing.

  • 5

    Gently toss the tuna, chickpeas, and fresh vegetables with the dressing until evenly coated.

  • 6

    Adjust seasoning as needed and serve immediately for a fresh, creamy salad.