Crispy Pan-Seared Garlic Herb Chicken and Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Garlic Herb Chicken and Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Garlic Herb Chicken and Steak with Roasted Asparagus

Enjoy a robust medley of perfectly seared chicken and tender steak, infused with garlic and fragrant herbs, paired with crispy roasted asparagus. This dish offers a satisfying combination of lean proteins and vibrant vegetables for a flavorful and balanced meal.

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NUTRITION

355kcal
Protein
51.4g
Fat
12.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herb Mix (Rosemary & Thyme)

Salt & Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the chicken breast and steak dry with paper towels. Season both with salt, pepper, and the fresh herb mix.

  • 2

    Mince the garlic clove and gently rub it over the meat for an extra burst of flavor.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the chicken and steak in the skillet and sear for about 3-4 minutes on each side until a crispy, golden crust forms.

  • 4

    While the meat is cooking, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender with crispy tips.

  • 6

    Remove the meat from the skillet and let it rest for a few minutes. Squeeze a lemon wedge over the top for a fresh finish.

  • 7

    Plate the chicken and steak alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Garlic Herb Chicken and Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Garlic Herb Chicken and Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Garlic Herb Chicken and Steak with Roasted Asparagus

Enjoy a robust medley of perfectly seared chicken and tender steak, infused with garlic and fragrant herbs, paired with crispy roasted asparagus. This dish offers a satisfying combination of lean proteins and vibrant vegetables for a flavorful and balanced meal.

NUTRITION

355kcal
Protein
51.4g
Fat
12.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Herb Mix (Rosemary & Thyme)

Salt & Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the chicken breast and steak dry with paper towels. Season both with salt, pepper, and the fresh herb mix.

  • 2

    Mince the garlic clove and gently rub it over the meat for an extra burst of flavor.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the chicken and steak in the skillet and sear for about 3-4 minutes on each side until a crispy, golden crust forms.

  • 4

    While the meat is cooking, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender with crispy tips.

  • 6

    Remove the meat from the skillet and let it rest for a few minutes. Squeeze a lemon wedge over the top for a fresh finish.

  • 7

    Plate the chicken and steak alongside the roasted asparagus and serve immediately.