Fluffy Baked Egg Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Spinach and Feta

Savor this light yet satisfying baked egg frittata featuring a blend of whole eggs, egg whites, vibrant spinach, tangy feta, and sweet cherry tomatoes. Each bite delivers an airy texture and a perfect balance of flavors, making it a versatile meal for any time of day.

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NUTRITION

408kcal
Protein
34.6g
Fat
26.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (~150g)

2 large Egg Whites (~60g)

1/3 cup crumbled Feta Cheese (~50g)

1 cup raw Spinach (~30g)

1/2 cup halved Cherry Tomatoes (~75g)

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small, oven-safe baking dish or skillet with olive oil cooking spray.

  • 2

    In a large bowl, whisk together the whole eggs and egg whites until thoroughly combined. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the raw spinach, crumbled feta cheese, and halved cherry tomatoes.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Place the dish in the oven and bake for about 18-22 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let it cool slightly, slice, and serve warm.

Fluffy Baked Egg Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Spinach and Feta

Savor this light yet satisfying baked egg frittata featuring a blend of whole eggs, egg whites, vibrant spinach, tangy feta, and sweet cherry tomatoes. Each bite delivers an airy texture and a perfect balance of flavors, making it a versatile meal for any time of day.

NUTRITION

408kcal
Protein
34.6g
Fat
26.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (~150g)

2 large Egg Whites (~60g)

1/3 cup crumbled Feta Cheese (~50g)

1 cup raw Spinach (~30g)

1/2 cup halved Cherry Tomatoes (~75g)

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small, oven-safe baking dish or skillet with olive oil cooking spray.

  • 2

    In a large bowl, whisk together the whole eggs and egg whites until thoroughly combined. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the raw spinach, crumbled feta cheese, and halved cherry tomatoes.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Place the dish in the oven and bake for about 18-22 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let it cool slightly, slice, and serve warm.