Crispy Sweet Potato and Bell Pepper Hash with Fried Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Fried Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Fried Eggs and Lean Turkey Sausage

Enjoy a vibrant and hearty dish featuring crispy sweet potato and bell pepper hash, perfectly pan-fried to bring out natural sweetness and a delightful crunch. Topped with savory lean turkey sausage and delicately fried eggs, this meal offers a comforting blend of textures and flavors that awaken the senses.

Try 3 days free, then $12.99 / mo.

NUTRITION

289kcal
Protein
13.3g
Fat
11.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 medium sweet potato

1 medium red bell pepper

1 teaspoon olive oil

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wash and peel the sweet potato, then dice into small cubes for even frying.

  • 2

    Core and dice the red bell pepper into bite-sized pieces.

  • 3

    In a medium skillet, heat olive oil over medium heat.

  • 4

    Add the diced sweet potato to the skillet, cooking for about 5-7 minutes, stirring occasionally until they start to soften.

  • 5

    Add the red bell pepper and sliced lean turkey sausage (cut into rounds if desired) to the skillet. Continue cooking for another 5-7 minutes until the vegetables are tender and lightly crispy and the sausage is heated through.

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    In a separate non-stick pan, lightly fry the eggs to your preference (sunny side up or over easy), ensuring the edges remain crisp.

  • 8

    Serve the crispy hash on a plate and top with the fried eggs, enjoying the medley of flavors and textures.

Crispy Sweet Potato and Bell Pepper Hash with Fried Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Fried Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Fried Eggs and Lean Turkey Sausage

Enjoy a vibrant and hearty dish featuring crispy sweet potato and bell pepper hash, perfectly pan-fried to bring out natural sweetness and a delightful crunch. Topped with savory lean turkey sausage and delicately fried eggs, this meal offers a comforting blend of textures and flavors that awaken the senses.

NUTRITION

289kcal
Protein
13.3g
Fat
11.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 medium sweet potato

1 medium red bell pepper

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Wash and peel the sweet potato, then dice into small cubes for even frying.

  • 2

    Core and dice the red bell pepper into bite-sized pieces.

  • 3

    In a medium skillet, heat olive oil over medium heat.

  • 4

    Add the diced sweet potato to the skillet, cooking for about 5-7 minutes, stirring occasionally until they start to soften.

  • 5

    Add the red bell pepper and sliced lean turkey sausage (cut into rounds if desired) to the skillet. Continue cooking for another 5-7 minutes until the vegetables are tender and lightly crispy and the sausage is heated through.

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    In a separate non-stick pan, lightly fry the eggs to your preference (sunny side up or over easy), ensuring the edges remain crisp.

  • 8

    Serve the crispy hash on a plate and top with the fried eggs, enjoying the medley of flavors and textures.