Fluffy Baked Egg Frittata with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Tomatoes

Enjoy a light yet satisfying frittata featuring a blend of fluffy baked eggs, fresh spinach, juicy tomatoes, savory turkey sausage, and a hint of melted cheese. Enhanced with a drizzle of olive oil, this dish offers a delightful balance of textures and flavors, perfect for any meal of the day.

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NUTRITION

410kcal
Protein
37g
Fat
27.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 link Turkey Sausage (56g)

1 ounce Reduced-Fat Cheddar Cheese (28g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, crack the eggs and whisk them until well-beaten. Season lightly with salt and pepper if desired.

  • 3

    Stir in the fresh spinach and diced tomato. Crumble the turkey sausage into the mixture and gently fold in.

  • 4

    Pour the egg mixture into the prepared baking dish and top evenly with the shredded reduced-fat cheddar cheese.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is puffed up and set in the center.

  • 6

    Remove from the oven and let it cool for a couple of minutes before slicing. Enjoy warm or at room temperature.

Fluffy Baked Egg Frittata with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Tomatoes

Enjoy a light yet satisfying frittata featuring a blend of fluffy baked eggs, fresh spinach, juicy tomatoes, savory turkey sausage, and a hint of melted cheese. Enhanced with a drizzle of olive oil, this dish offers a delightful balance of textures and flavors, perfect for any meal of the day.

NUTRITION

410kcal
Protein
37g
Fat
27.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 link Turkey Sausage (56g)

1 ounce Reduced-Fat Cheddar Cheese (28g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, crack the eggs and whisk them until well-beaten. Season lightly with salt and pepper if desired.

  • 3

    Stir in the fresh spinach and diced tomato. Crumble the turkey sausage into the mixture and gently fold in.

  • 4

    Pour the egg mixture into the prepared baking dish and top evenly with the shredded reduced-fat cheddar cheese.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is puffed up and set in the center.

  • 6

    Remove from the oven and let it cool for a couple of minutes before slicing. Enjoy warm or at room temperature.