Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor a delightful plate of pan-seared lean sirloin steak paired with crispy roasted broccoli. The tender, richly seasoned steak meets the vibrant crunch of oven-roasted broccoli, finishing with a subtle drizzle of olive oil for a burst of Mediterranean flavor — a perfect balance for a healthy, nutrient-packed meal.

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NUTRITION

325kcal
Protein
32g
Fat
17.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

1 cup chopped Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss chopped broccoli with olive oil, salt, black pepper, and garlic powder.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, or until crispy and slightly charred on the edges.

  • 4

    While the broccoli is roasting, pat the steak dry and season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust timing based on preferred doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor a delightful plate of pan-seared lean sirloin steak paired with crispy roasted broccoli. The tender, richly seasoned steak meets the vibrant crunch of oven-roasted broccoli, finishing with a subtle drizzle of olive oil for a burst of Mediterranean flavor — a perfect balance for a healthy, nutrient-packed meal.

NUTRITION

325kcal
Protein
32g
Fat
17.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

1 cup chopped Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss chopped broccoli with olive oil, salt, black pepper, and garlic powder.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, or until crispy and slightly charred on the edges.

  • 4

    While the broccoli is roasting, pat the steak dry and season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust timing based on preferred doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.