Fluffy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Frittata

Enjoy a light and airy frittata bursting with fresh spinach and tangy feta. This versatile dish offers a perfect balance of rich, creamy flavors and a hearty, protein-packed profile. Ideal for any meal, it's simple to prepare and satisfying without compromising on nutritional value.

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NUTRITION

476kcal
Protein
37.5g
Fat
32.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/4 cup feta cheese

1/4 cup diced yellow onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a bowl, whisk together the 4 eggs and 2 egg whites until fully combined. Season lightly with salt and pepper.

  • 3

    Heat the teaspoon of olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Pour the egg mixture over the sautéed vegetables, ensuring an even distribution. Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Allow the eggs to set on the edges before transferring the skillet into the preheated oven. Bake for 8-10 minutes, or until the center is just set but still slightly soft.

  • 7

    Alternatively, cook on the stovetop on low heat with a lid, until the eggs are fully set.

  • 8

    Remove from heat, slice, and serve warm. Enjoy your nutrient-packed, fluffy frittata!

Fluffy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Frittata

Enjoy a light and airy frittata bursting with fresh spinach and tangy feta. This versatile dish offers a perfect balance of rich, creamy flavors and a hearty, protein-packed profile. Ideal for any meal, it's simple to prepare and satisfying without compromising on nutritional value.

NUTRITION

476kcal
Protein
37.5g
Fat
32.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/4 cup feta cheese

1/4 cup diced yellow onion

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, or prepare a non-stick skillet for stovetop cooking.

  • 2

    In a bowl, whisk together the 4 eggs and 2 egg whites until fully combined. Season lightly with salt and pepper.

  • 3

    Heat the teaspoon of olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Pour the egg mixture over the sautéed vegetables, ensuring an even distribution. Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Allow the eggs to set on the edges before transferring the skillet into the preheated oven. Bake for 8-10 minutes, or until the center is just set but still slightly soft.

  • 7

    Alternatively, cook on the stovetop on low heat with a lid, until the eggs are fully set.

  • 8

    Remove from heat, slice, and serve warm. Enjoy your nutrient-packed, fluffy frittata!