Fluffy Egg and Fresh Herb Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Herb Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Herb Omelette

Enjoy a light yet protein-packed omelette featuring a delicate blend of egg whites and a whole egg, enriched with fresh herbs and spinach. Finished with a drizzle of olive oil and served with a side of creamy low-fat cottage cheese and whole grain toast, this meal provides a refreshing balance of flavors and nutrients to kickstart your day or energize your mid-day meal.

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NUTRITION

339kcal
Protein
34.8g
Fat
13.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 large Whole Egg (approx. 50g)

1/2 cup Fresh Spinach (approx. 15g)

1/4 cup Mixed Fresh Herbs (approx. 4g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 slice Whole Grain Bread (approx. 28g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the chopped spinach and mixed fresh herbs, and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring it coats the pan evenly.

  • 4

    Pour the egg mixture into the skillet, letting it spread out evenly. Allow to cook undisturbed until the edges begin to set.

  • 5

    Gently lift the edges with a spatula, letting the uncooked egg flow to the edges. Once set, fold the omelette in half.

  • 6

    Slide the omelette onto a plate and serve with a side of low-fat cottage cheese and a slice of toasted whole-grain bread.

Fluffy Egg and Fresh Herb Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Herb Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Herb Omelette

Enjoy a light yet protein-packed omelette featuring a delicate blend of egg whites and a whole egg, enriched with fresh herbs and spinach. Finished with a drizzle of olive oil and served with a side of creamy low-fat cottage cheese and whole grain toast, this meal provides a refreshing balance of flavors and nutrients to kickstart your day or energize your mid-day meal.

NUTRITION

339kcal
Protein
34.8g
Fat
13.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 large Whole Egg (approx. 50g)

1/2 cup Fresh Spinach (approx. 15g)

1/4 cup Mixed Fresh Herbs (approx. 4g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 slice Whole Grain Bread (approx. 28g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the chopped spinach and mixed fresh herbs, and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring it coats the pan evenly.

  • 4

    Pour the egg mixture into the skillet, letting it spread out evenly. Allow to cook undisturbed until the edges begin to set.

  • 5

    Gently lift the edges with a spatula, letting the uncooked egg flow to the edges. Once set, fold the omelette in half.

  • 6

    Slide the omelette onto a plate and serve with a side of low-fat cottage cheese and a slice of toasted whole-grain bread.