Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with both whole eggs and egg whites, paired with vibrant sautéed spinach and juicy cherry tomatoes. This dish delivers a gentle balance of rich flavors and nutritious elements, perfect for energizing your day.

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NUTRITION

139kcal
Protein
11g
Fat
9.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

5 cherry tomatoes

1 teaspoon extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and add the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring with a spatula to create curds, stirring occasionally until softly set.

  • 5

    In a separate pan over medium heat, quickly sauté the fresh spinach and halved cherry tomatoes (or quartered, if preferred) for about 2-3 minutes until the spinach is wilted and the tomatoes just soften.

  • 6

    Plate the fluffy scrambled eggs and top or serve alongside the sautéed spinach and cherry tomatoes.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with both whole eggs and egg whites, paired with vibrant sautéed spinach and juicy cherry tomatoes. This dish delivers a gentle balance of rich flavors and nutritious elements, perfect for energizing your day.

NUTRITION

139kcal
Protein
11g
Fat
9.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

5 cherry tomatoes

1 teaspoon extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and add the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring with a spatula to create curds, stirring occasionally until softly set.

  • 5

    In a separate pan over medium heat, quickly sauté the fresh spinach and halved cherry tomatoes (or quartered, if preferred) for about 2-3 minutes until the spinach is wilted and the tomatoes just soften.

  • 6

    Plate the fluffy scrambled eggs and top or serve alongside the sautéed spinach and cherry tomatoes.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired and serve immediately.