Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a perfectly baked chicken breast infused with zesty lemon and fragrant herbs, paired with tender roasted asparagus for a satisfying meal. The chicken is baked to a light crisp on the outside while remaining juicy inside, complemented by the natural sweetness of asparagus. A simple yet flavorful dish that balances protein and wholesome ingredients.

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NUTRITION

363kcal
Protein
47.9g
Fat
14.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless, Skinless Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/2 Lemon

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, dried thyme, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken and drizzle a little extra olive oil over them, seasoning with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to add a crispy finish to the chicken.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a perfectly baked chicken breast infused with zesty lemon and fragrant herbs, paired with tender roasted asparagus for a satisfying meal. The chicken is baked to a light crisp on the outside while remaining juicy inside, complemented by the natural sweetness of asparagus. A simple yet flavorful dish that balances protein and wholesome ingredients.

NUTRITION

363kcal
Protein
47.9g
Fat
14.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless, Skinless Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/2 Lemon

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, dried thyme, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken and drizzle a little extra olive oil over them, seasoning with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to add a crispy finish to the chicken.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.