Garlic Herb Roasted Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast with Crispy Broccoli

Enjoy a savory and satisfying meal featuring perfectly roasted chicken breast infused with garlic and a medley of herbs, paired with oven-crisped broccoli. This dish offers a delightful balance of tender protein and crunchy vegetables that is both nutritious and full of flavor.

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NUTRITION

338kcal
Protein
38.2g
Fat
18.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Dried Mixed Herbs

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, dried mixed herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush both sides with the garlic herb mixture.

  • 4

    Add broccoli florets to the tray and toss with the remaining olive oil mixture to evenly coat.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli edges become crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy broccoli.

Garlic Herb Roasted Chicken Breast with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast with Crispy Broccoli

Enjoy a savory and satisfying meal featuring perfectly roasted chicken breast infused with garlic and a medley of herbs, paired with oven-crisped broccoli. This dish offers a delightful balance of tender protein and crunchy vegetables that is both nutritious and full of flavor.

NUTRITION

338kcal
Protein
38.2g
Fat
18.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Dried Mixed Herbs

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, dried mixed herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush both sides with the garlic herb mixture.

  • 4

    Add broccoli florets to the tray and toss with the remaining olive oil mixture to evenly coat.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli edges become crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy broccoli.