Lemon-Garlic Ground Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Ground Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Ground Chicken with Sautéed Greens

A zesty, savory dish featuring lean ground chicken simmered in a lemon-garlic broth and tossed with fresh, vibrant greens. This recipe strikes a perfect balance between protein and healthy fats while delivering bright, refreshing flavors ideal for any time of the day.

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NUTRITION

422kcal
Protein
36.4g
Fat
32.3g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

170g Ground Chicken

1 tbsp Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

Juice of ½ Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add ground chicken to the skillet and break it up with a spatula.

  • 4

    Season with salt and black pepper while cooking.

  • 5

    Once the chicken is nearly cooked through, squeeze in the lemon juice and stir to combine.

  • 6

    Add the fresh spinach and continue to sauté until the spinach wilts and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Lemon-Garlic Ground Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Ground Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Ground Chicken with Sautéed Greens

A zesty, savory dish featuring lean ground chicken simmered in a lemon-garlic broth and tossed with fresh, vibrant greens. This recipe strikes a perfect balance between protein and healthy fats while delivering bright, refreshing flavors ideal for any time of the day.

NUTRITION

422kcal
Protein
36.4g
Fat
32.3g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

170g Ground Chicken

1 tbsp Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

Juice of ½ Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add ground chicken to the skillet and break it up with a spatula.

  • 4

    Season with salt and black pepper while cooking.

  • 5

    Once the chicken is nearly cooked through, squeeze in the lemon juice and stir to combine.

  • 6

    Add the fresh spinach and continue to sauté until the spinach wilts and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.