Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

Savor a deliciously crisp chicken breast enhanced with zesty lemon and aromatic herbs, paired with tender roasted asparagus and fluffy quinoa. This balanced meal offers a delightful mix of textures and bright flavors that make every bite a celebration of clean, satisfying dining.

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NUTRITION

329kcal
Protein
33.2g
Fat
10.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

0.5 cup cooked Quinoa

0.5 tbsp Olive Oil

1 serving Lemon Juice and Zest

1 tsp Mixed Herbs

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat dry the chicken breast and season both sides with salt, pepper, and the mixed herbs.

  • 3

    Squeeze lemon juice over the chicken and sprinkle lemon zest for an extra pop of flavor.

  • 4

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 5

    Sear the chicken breast for 2-3 minutes on each side until it develops a crispy golden crust.

  • 6

    Place the seared chicken on a baking sheet.

  • 7

    Toss the asparagus with a little olive oil, salt, and pepper, and arrange them around the chicken.

  • 8

    Roast in the preheated oven for 10-12 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 9

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 10

    Plate the quinoa, top with the crispy lemon herb chicken, and arrange roasted asparagus on the side. Serve warm.

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

Savor a deliciously crisp chicken breast enhanced with zesty lemon and aromatic herbs, paired with tender roasted asparagus and fluffy quinoa. This balanced meal offers a delightful mix of textures and bright flavors that make every bite a celebration of clean, satisfying dining.

NUTRITION

329kcal
Protein
33.2g
Fat
10.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

0.5 cup cooked Quinoa

0.5 tbsp Olive Oil

1 serving Lemon Juice and Zest

1 tsp Mixed Herbs

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat dry the chicken breast and season both sides with salt, pepper, and the mixed herbs.

  • 3

    Squeeze lemon juice over the chicken and sprinkle lemon zest for an extra pop of flavor.

  • 4

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 5

    Sear the chicken breast for 2-3 minutes on each side until it develops a crispy golden crust.

  • 6

    Place the seared chicken on a baking sheet.

  • 7

    Toss the asparagus with a little olive oil, salt, and pepper, and arrange them around the chicken.

  • 8

    Roast in the preheated oven for 10-12 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 9

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 10

    Plate the quinoa, top with the crispy lemon herb chicken, and arrange roasted asparagus on the side. Serve warm.