Fluffy Egg Omelette with Sautéed Potatoes and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Sautéed Potatoes and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Sautéed Potatoes and Crumbled Feta

Enjoy a versatile meal featuring a light and fluffy omelette enriched with whole eggs and egg whites, paired with golden, crispy sautéed potatoes and tangy crumbled feta. This dish delivers a satisfying balance of protein and flavor, perfect for a nourishing start or a hearty midday boost.

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NUTRITION

289kcal
Protein
15.6g
Fat
15.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

2 Egg Whites (approx 66g)

1 cup Diced Potatoes (150g)

2 ounces Crumbled Feta Cheese (56g)

1 teaspoon Olive Oil (5g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Dice the potatoes into small cubes and set aside.

  • 2

    In a non-stick skillet over medium heat, add the olive oil. Once heated, add the diced potatoes and sauté until they are tender and lightly golden, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    While the potatoes are cooking, crack the eggs into a bowl, add the egg whites, and whisk together until well combined. Season the mixture lightly with salt and pepper.

  • 4

    Once the potatoes are done, remove a portion from the pan to serve alongside the omelette or mix them in based on your preference.

  • 5

    In the same skillet (or a separate one if preferred), pour in the egg mixture over medium-low heat. Allow the eggs to set on the bottom without stirring.

  • 6

    When the eggs are mostly set but still slightly runny on top, sprinkle the crumbled feta evenly over the surface.

  • 7

    Fold the omelette in half and let cook for an additional minute until the cheese is warmed and the eggs are fully set.

  • 8

    Plate the omelette alongside the sautéed potatoes, and serve warm.

Fluffy Egg Omelette with Sautéed Potatoes and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Sautéed Potatoes and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Sautéed Potatoes and Crumbled Feta

Enjoy a versatile meal featuring a light and fluffy omelette enriched with whole eggs and egg whites, paired with golden, crispy sautéed potatoes and tangy crumbled feta. This dish delivers a satisfying balance of protein and flavor, perfect for a nourishing start or a hearty midday boost.

NUTRITION

289kcal
Protein
15.6g
Fat
15.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

2 Egg Whites (approx 66g)

1 cup Diced Potatoes (150g)

2 ounces Crumbled Feta Cheese (56g)

1 teaspoon Olive Oil (5g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Dice the potatoes into small cubes and set aside.

  • 2

    In a non-stick skillet over medium heat, add the olive oil. Once heated, add the diced potatoes and sauté until they are tender and lightly golden, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    While the potatoes are cooking, crack the eggs into a bowl, add the egg whites, and whisk together until well combined. Season the mixture lightly with salt and pepper.

  • 4

    Once the potatoes are done, remove a portion from the pan to serve alongside the omelette or mix them in based on your preference.

  • 5

    In the same skillet (or a separate one if preferred), pour in the egg mixture over medium-low heat. Allow the eggs to set on the bottom without stirring.

  • 6

    When the eggs are mostly set but still slightly runny on top, sprinkle the crumbled feta evenly over the surface.

  • 7

    Fold the omelette in half and let cook for an additional minute until the cheese is warmed and the eggs are fully set.

  • 8

    Plate the omelette alongside the sautéed potatoes, and serve warm.