Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

Enjoy a Mediterranean-inspired dinner featuring perfectly seared salmon paired with zesty lemon herb quinoa and fresh steamed broccoli. This dish delivers delightfully balanced flavors, combining the richness of salmon with the bright, aromatic tang of lemon and herbs, complemented by the wholesome crunch of broccoli.

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NUTRITION

494kcal
Protein
38.9g
Fat
24.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    In a small bowl, mix the cooked quinoa with lemon juice and finely chopped fresh parsley. Adjust seasoning with salt and pepper.

  • 4

    Steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Plate the dish by placing the lemon herb quinoa alongside the steamed broccoli and top with the seared salmon. Serve immediately.

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

Enjoy a Mediterranean-inspired dinner featuring perfectly seared salmon paired with zesty lemon herb quinoa and fresh steamed broccoli. This dish delivers delightfully balanced flavors, combining the richness of salmon with the bright, aromatic tang of lemon and herbs, complemented by the wholesome crunch of broccoli.

NUTRITION

494kcal
Protein
38.9g
Fat
24.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    In a small bowl, mix the cooked quinoa with lemon juice and finely chopped fresh parsley. Adjust seasoning with salt and pepper.

  • 4

    Steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Plate the dish by placing the lemon herb quinoa alongside the steamed broccoli and top with the seared salmon. Serve immediately.