Grilled Chicken Breast with Chickpea Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Chickpea Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Chickpea Cucumber Salad

Enjoy a light yet satisfying Mediterranean-inspired lunch featuring a perfectly grilled chicken breast paired with a refreshing chickpea, cucumber, and tomato salad, brightened with a zesty lemon-olive oil dressing. This dish balances lean protein with vibrant vegetables for a meal that's both flavorful and nutritious.

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NUTRITION

406kcal
Protein
40.8g
Fat
16.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Chickpeas (drained)

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp finely chopped Red Onion

1 tbsp Lemon Juice

2.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining the chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion in a bowl.

  • 5

    Drizzle the salad with lemon juice and extra virgin olive oil, then gently toss to combine.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the grilled chicken breast sliced over or alongside the chickpea cucumber salad for a refreshing Mediterranean-inspired lunch.

Grilled Chicken Breast with Chickpea Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Chickpea Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Chickpea Cucumber Salad

Enjoy a light yet satisfying Mediterranean-inspired lunch featuring a perfectly grilled chicken breast paired with a refreshing chickpea, cucumber, and tomato salad, brightened with a zesty lemon-olive oil dressing. This dish balances lean protein with vibrant vegetables for a meal that's both flavorful and nutritious.

NUTRITION

406kcal
Protein
40.8g
Fat
16.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Chickpeas (drained)

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp finely chopped Red Onion

1 tbsp Lemon Juice

2.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining the chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion in a bowl.

  • 5

    Drizzle the salad with lemon juice and extra virgin olive oil, then gently toss to combine.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the grilled chicken breast sliced over or alongside the chickpea cucumber salad for a refreshing Mediterranean-inspired lunch.