Egg White and Spinach Scramble with Feta and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

Enjoy a light yet satisfying Mediterranean-inspired breakfast featuring a delicate scramble of egg whites combined with fresh spinach, tangy crumbled feta, and sweet roasted cherry tomatoes. This dish is gently sautéed in olive oil to enhance the aromatic flavors, creating a vibrant, colorful plate that is as pleasing to the eye as it is to the palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
34.8g
Fat
26.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup raw spinach

1/2 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 tbsp olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the cherry tomatoes on a parchment-lined baking sheet, drizzle with a small amount of olive oil, and roast for about 10 minutes until they begin to soften and caramelize.

  • 2

    In a bowl, lightly beat the egg whites.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat and add the raw spinach, cooking until wilted.

  • 4

    Pour in the egg whites, stirring gently to form soft curds.

  • 5

    Once the eggs are almost set, fold in the roasted cherry tomatoes and sprinkle with crumbled feta cheese.

  • 6

    Continue cooking for another 1-2 minutes until the feta begins to warm and the eggs are fully set.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

Enjoy a light yet satisfying Mediterranean-inspired breakfast featuring a delicate scramble of egg whites combined with fresh spinach, tangy crumbled feta, and sweet roasted cherry tomatoes. This dish is gently sautéed in olive oil to enhance the aromatic flavors, creating a vibrant, colorful plate that is as pleasing to the eye as it is to the palate.

NUTRITION

411kcal
Protein
34.8g
Fat
26.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup raw spinach

1/2 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the cherry tomatoes on a parchment-lined baking sheet, drizzle with a small amount of olive oil, and roast for about 10 minutes until they begin to soften and caramelize.

  • 2

    In a bowl, lightly beat the egg whites.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat and add the raw spinach, cooking until wilted.

  • 4

    Pour in the egg whites, stirring gently to form soft curds.

  • 5

    Once the eggs are almost set, fold in the roasted cherry tomatoes and sprinkle with crumbled feta cheese.

  • 6

    Continue cooking for another 1-2 minutes until the feta begins to warm and the eggs are fully set.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.