Crispy Baked Chicken with Sweet and Sticky Ginger Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sticky Ginger Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sticky Ginger Garlic Sauce

Enjoy a delightful fusion of tender, crispy baked chicken drizzled with a sweet and zesty ginger garlic sauce that perfectly balances tangy, savory, and subtly sweet flavors. This well-rounded dish is designed to provide a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

432kcal
Protein
41.2g
Fat
9.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Honey

1 tbsp Soy Sauce

1 tsp Apple Cider Vinegar

1/2 tsp Cornstarch

2 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and set aside.

  • 3

    In a shallow bowl, combine the panko bread crumbs. In another bowl, beat the egg.

  • 4

    Dip the chicken breast first into the beaten egg, ensuring it's fully coated, then dredge it in the panko bread crumbs for an even layer.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the ginger garlic sauce. In a small saucepan over medium heat, add the grated ginger and minced garlic. Sauté lightly until fragrant, about 30 seconds.

  • 7

    Stir in the honey, soy sauce, and apple cider vinegar. Mix the cornstarch into the water to form a slurry and add it to the saucepan.

  • 8

    Bring the mixture to a gentle simmer and cook, stirring continuously, until the sauce thickens, about 2-3 minutes.

  • 9

    Once the chicken is done, remove it from the oven and drizzle the sticky ginger garlic sauce evenly over the crispy chicken.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Sweet and Sticky Ginger Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sticky Ginger Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sticky Ginger Garlic Sauce

Enjoy a delightful fusion of tender, crispy baked chicken drizzled with a sweet and zesty ginger garlic sauce that perfectly balances tangy, savory, and subtly sweet flavors. This well-rounded dish is designed to provide a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

432kcal
Protein
41.2g
Fat
9.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Honey

1 tbsp Soy Sauce

1 tsp Apple Cider Vinegar

1/2 tsp Cornstarch

2 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and set aside.

  • 3

    In a shallow bowl, combine the panko bread crumbs. In another bowl, beat the egg.

  • 4

    Dip the chicken breast first into the beaten egg, ensuring it's fully coated, then dredge it in the panko bread crumbs for an even layer.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the ginger garlic sauce. In a small saucepan over medium heat, add the grated ginger and minced garlic. Sauté lightly until fragrant, about 30 seconds.

  • 7

    Stir in the honey, soy sauce, and apple cider vinegar. Mix the cornstarch into the water to form a slurry and add it to the saucepan.

  • 8

    Bring the mixture to a gentle simmer and cook, stirring continuously, until the sauce thickens, about 2-3 minutes.

  • 9

    Once the chicken is done, remove it from the oven and drizzle the sticky ginger garlic sauce evenly over the crispy chicken.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.