Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a smooth cauliflower mash topped with a dollop of tangy nonfat Greek yogurt, creating a light yet satisfying dinner that harmonizes rich umami flavors with crisp, fresh vegetables.

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NUTRITION

360kcal
Protein
36.3g
Fat
22.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil (for asparagus)

1 cup Cauliflower

1 tablespoon Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and place them on a baking tray. Drizzle with olive oil and season with salt and pepper if desired.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus is roasting, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a fork or blender until smooth. Adjust seasoning with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 7

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just opaque in the center.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Top the mash with a tablespoon of nonfat Greek yogurt for a tangy finish.

  • 9

    Serve immediately and enjoy your balanced dinner!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a smooth cauliflower mash topped with a dollop of tangy nonfat Greek yogurt, creating a light yet satisfying dinner that harmonizes rich umami flavors with crisp, fresh vegetables.

NUTRITION

360kcal
Protein
36.3g
Fat
22.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil (for asparagus)

1 cup Cauliflower

1 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and place them on a baking tray. Drizzle with olive oil and season with salt and pepper if desired.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly caramelized.

  • 4

    While the asparagus is roasting, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a fork or blender until smooth. Adjust seasoning with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 7

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just opaque in the center.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Top the mash with a tablespoon of nonfat Greek yogurt for a tangy finish.

  • 9

    Serve immediately and enjoy your balanced dinner!