Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring delicate egg whites, savory turkey bacon, and nutrient-packed spinach, enlivened with a touch of red onion and a burst of creamy avocado. This dish balances protein and healthy fats perfectly for a bright morning boost.

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NUTRITION

289kcal
Protein
28.9g
Fat
12.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

3 slices turkey bacon (approx 42g)

1 cup fresh spinach (30g)

1/4 cup diced red onion (40g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red onion to the skillet and sauté for about 2 minutes until softened.

  • 3

    Crumble or chop the turkey bacon into bite-sized pieces and add them to the skillet, cooking for 2-3 minutes until slightly crispy.

  • 4

    Pour in the egg whites and gently stir with the onion and bacon, cooking until they begin to set.

  • 5

    Fold in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring delicate egg whites, savory turkey bacon, and nutrient-packed spinach, enlivened with a touch of red onion and a burst of creamy avocado. This dish balances protein and healthy fats perfectly for a bright morning boost.

NUTRITION

289kcal
Protein
28.9g
Fat
12.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

3 slices turkey bacon (approx 42g)

1 cup fresh spinach (30g)

1/4 cup diced red onion (40g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red onion to the skillet and sauté for about 2 minutes until softened.

  • 3

    Crumble or chop the turkey bacon into bite-sized pieces and add them to the skillet, cooking for 2-3 minutes until slightly crispy.

  • 4

    Pour in the egg whites and gently stir with the onion and bacon, cooking until they begin to set.

  • 5

    Fold in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.