Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on Chicken Parmesan with a crispy baked coating, zesty marinara, and a sprinkle of Parmesan cheese that delivers all the classic flavors without piling on the calories. A satisfying and balanced meal perfect for dinner.

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NUTRITION

365kcal
Protein
43.5g
Fat
13.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1/2 tbsp Olive Oil

Fresh Basil (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking dish with olive oil.

  • 3

    Pound the chicken breast to an even thickness for uniform cooking.

  • 4

    In a shallow bowl, whisk the egg white.

  • 5

    In another shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 6

    Dip the chicken breast into the egg white, allowing excess to drip off, then coat thoroughly with the breadcrumb mixture.

  • 7

    Place the breaded chicken in the prepared baking dish and drizzle a little olive oil over the top.

  • 8

    Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 9

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, then return to the oven for an additional 3-5 minutes to warm the sauce.

  • 10

    Garnish with fresh basil leaves if desired and serve immediately.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on Chicken Parmesan with a crispy baked coating, zesty marinara, and a sprinkle of Parmesan cheese that delivers all the classic flavors without piling on the calories. A satisfying and balanced meal perfect for dinner.

NUTRITION

365kcal
Protein
43.5g
Fat
13.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1/2 tbsp Olive Oil

Fresh Basil (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking dish with olive oil.

  • 3

    Pound the chicken breast to an even thickness for uniform cooking.

  • 4

    In a shallow bowl, whisk the egg white.

  • 5

    In another shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 6

    Dip the chicken breast into the egg white, allowing excess to drip off, then coat thoroughly with the breadcrumb mixture.

  • 7

    Place the breaded chicken in the prepared baking dish and drizzle a little olive oil over the top.

  • 8

    Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 9

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, then return to the oven for an additional 3-5 minutes to warm the sauce.

  • 10

    Garnish with fresh basil leaves if desired and serve immediately.