Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor the vibrant flavors of juicy lemon herb roasted chicken paired with crispy broccoli. This sheet pan recipe is a harmonious balance of tender protein and perfectly charred, nutritious greens, all brought together with a bright citrusy kick and aromatic herbs.

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NUTRITION

444kcal
Protein
55.5g
Fat
19.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a sheet pan by lightly coating it with olive oil or lining it with parchment paper.

  • 2

    Place the chicken breast on one side of the pan. In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried thyme, dried basil, salt, and pepper.

  • 3

    Brush the chicken with the lemon herb mixture ensuring it is evenly coated.

  • 4

    Add the broccoli florets to the pan. Drizzle a bit of the remaining herb mixture over the broccoli and toss to evenly coat.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is crisp-tender with slightly charred edges.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor the vibrant flavors of juicy lemon herb roasted chicken paired with crispy broccoli. This sheet pan recipe is a harmonious balance of tender protein and perfectly charred, nutritious greens, all brought together with a bright citrusy kick and aromatic herbs.

NUTRITION

444kcal
Protein
55.5g
Fat
19.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a sheet pan by lightly coating it with olive oil or lining it with parchment paper.

  • 2

    Place the chicken breast on one side of the pan. In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried thyme, dried basil, salt, and pepper.

  • 3

    Brush the chicken with the lemon herb mixture ensuring it is evenly coated.

  • 4

    Add the broccoli florets to the pan. Drizzle a bit of the remaining herb mixture over the broccoli and toss to evenly coat.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is crisp-tender with slightly charred edges.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.