Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Orange Chicken. Tender chicken breast is coated in a light, crunchy panko and egg white mixture, then baked to perfection. A zesty homemade orange glaze, infused with fresh garlic, ginger, and a touch of low sodium soy sauce, ties everything together in a dish that's both satisfying and bursting with flavor.

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NUTRITION

440kcal
Protein
51.9g
Fat
6g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

0.33 cup Panko Breadcrumbs (30g)

0.5 cup Orange Juice (120g)

Zest of 1 Orange (6g)

1 tsp Cornstarch (3g)

1 tbsp Low Sodium Soy Sauce (15g)

1 clove Minced Garlic (3g)

1 tsp Fresh Ginger (2g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white.

  • 3

    In another bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each chicken breast in the egg white, then dredge evenly in the panko mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    In a small saucepan, combine orange juice, orange zest, low sodium soy sauce, cornstarch, minced garlic, and ginger. Whisk together until smooth.

  • 7

    Bring the mixture to a simmer over medium heat, stirring constantly until it slightly thickens to form a glaze.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    Drizzle the freshly prepared orange glaze over the baked chicken and serve immediately.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Orange Chicken. Tender chicken breast is coated in a light, crunchy panko and egg white mixture, then baked to perfection. A zesty homemade orange glaze, infused with fresh garlic, ginger, and a touch of low sodium soy sauce, ties everything together in a dish that's both satisfying and bursting with flavor.

NUTRITION

440kcal
Protein
51.9g
Fat
6g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

0.33 cup Panko Breadcrumbs (30g)

0.5 cup Orange Juice (120g)

Zest of 1 Orange (6g)

1 tsp Cornstarch (3g)

1 tbsp Low Sodium Soy Sauce (15g)

1 clove Minced Garlic (3g)

1 tsp Fresh Ginger (2g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white.

  • 3

    In another bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each chicken breast in the egg white, then dredge evenly in the panko mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    In a small saucepan, combine orange juice, orange zest, low sodium soy sauce, cornstarch, minced garlic, and ginger. Whisk together until smooth.

  • 7

    Bring the mixture to a simmer over medium heat, stirring constantly until it slightly thickens to form a glaze.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    Drizzle the freshly prepared orange glaze over the baked chicken and serve immediately.