Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright flavors of tangy lemon and aromatic garlic in tender pan-seared chicken, perfectly paired with crisp roasted green beans. This dish features juicy, protein-packed chicken enhanced by a burst of citrus, making it a lighter yet satisfying meal that's as visually appealing as it is delicious.

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NUTRITION

367kcal
Protein
37.5g
Fat
18.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans in the remaining olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 4

    Roast the green beans in the preheated oven for 10-12 minutes, or until they are crisp-tender with slight browning.

  • 5

    Remove the chicken from the skillet and drizzle with fresh lemon juice. Let it rest for a couple of minutes to absorb the flavors.

  • 6

    Plate the lemon-garlic chicken alongside the roasted green beans and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright flavors of tangy lemon and aromatic garlic in tender pan-seared chicken, perfectly paired with crisp roasted green beans. This dish features juicy, protein-packed chicken enhanced by a burst of citrus, making it a lighter yet satisfying meal that's as visually appealing as it is delicious.

NUTRITION

367kcal
Protein
37.5g
Fat
18.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans in the remaining olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 4

    Roast the green beans in the preheated oven for 10-12 minutes, or until they are crisp-tender with slight browning.

  • 5

    Remove the chicken from the skillet and drizzle with fresh lemon juice. Let it rest for a couple of minutes to absorb the flavors.

  • 6

    Plate the lemon-garlic chicken alongside the roasted green beans and serve immediately.