Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

A comforting twist on the classic shepherd's pie featuring lean ground beef and a velvety cauliflower mash topped with colorful vegetables. This dish offers hearty flavors with a lighter profile, perfect for a wholesome meal that satisfies both taste and nutritional goals.

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NUTRITION

421kcal
Protein
37.9g
Fat
19g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Cauliflower Florets

1/2 medium Onion, diced

1/2 cup Carrots, diced

1/4 cup Frozen Green Peas

1 clove Garlic, minced

1/4 cup Low Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. Drain and mash until smooth. Season lightly with salt and pepper. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion, carrots, and minced garlic until softened, about 4-5 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and cooked through, about 6-7 minutes. Season with salt, pepper, and dried thyme.

  • 5

    Pour in the beef broth to deglaze the pan, allowing the flavors to meld together. Stir in the frozen peas and cook for an additional 2 minutes.

  • 6

    Transfer the beef and vegetable mixture into a small baking dish, spreading evenly.

  • 7

    Top with the mashed cauliflower, smoothing it out with the back of a spoon.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

A comforting twist on the classic shepherd's pie featuring lean ground beef and a velvety cauliflower mash topped with colorful vegetables. This dish offers hearty flavors with a lighter profile, perfect for a wholesome meal that satisfies both taste and nutritional goals.

NUTRITION

421kcal
Protein
37.9g
Fat
19g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Cauliflower Florets

1/2 medium Onion, diced

1/2 cup Carrots, diced

1/4 cup Frozen Green Peas

1 clove Garlic, minced

1/4 cup Low Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. Drain and mash until smooth. Season lightly with salt and pepper. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced onion, carrots, and minced garlic until softened, about 4-5 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and cooked through, about 6-7 minutes. Season with salt, pepper, and dried thyme.

  • 5

    Pour in the beef broth to deglaze the pan, allowing the flavors to meld together. Stir in the frozen peas and cook for an additional 2 minutes.

  • 6

    Transfer the beef and vegetable mixture into a small baking dish, spreading evenly.

  • 7

    Top with the mashed cauliflower, smoothing it out with the back of a spoon.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden.

  • 9

    Remove from the oven and let cool for a few minutes before serving.