Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~100g); 1 cup raw spinach (~30g); 1/3 cup low-fat cottage cheese (~75g); 1.5 ounces sliced turkey (~43g); 1 half medium avocado (~100g); 2 teaspoons olive oil (~10g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, and delicate slices of turkey, finished with creaminess from avocado and a drizzle of olive oil. This dish offers a balanced blend of flavors and textures to start your day right.

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NUTRITION

Protein

34.9g

Fat

21.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 cup raw spinach (~30g)

1/3 cup low-fat cottage cheese (~75g)

1.5 ounces sliced turkey (~43g)

1 half medium avocado (~100g)

2 teaspoons olive oil (~10g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and let them set slightly before stirring.
3
Add the fresh spinach to the pan and gently stir until the spinach wilts.
4
Fold in the low-fat cottage cheese and sliced turkey, allowing them to warm through.
5
Once the scramble is cooked to your liking, remove from heat and transfer to a plate.
6
Top with sliced avocado or gently mix the avocado into the scramble for added creaminess.
7
Season with a pinch of salt and pepper if desired, and serve immediately.