Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A refreshing, high-protein pudding that combines creamy nonfat Greek yogurt with a subtle hint of vanilla whey protein, bursting with the natural sweetness of mixed berries and a slight crunch from chia seeds. Perfect as a light dessert or post-workout treat, this pudding delights with its smooth texture and balanced flavors.

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NUTRITION

329kcal
Protein
41.4g
Fat
6.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Nonfat Greek Yogurt (~190g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.5 cup Mixed Berries (~70g)

1.25 tbsp Chia Seeds (~15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk together until smooth and fully incorporated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Sprinkle in the chia seeds and stir well to allow the seeds to begin absorbing moisture.

  • 4

    Refrigerate the mixture for at least 30 minutes to an hour, permitting the chia seeds to swell and thicken the pudding.

  • 5

    Serve chilled and enjoy this nutritious, high-protein dessert.

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A refreshing, high-protein pudding that combines creamy nonfat Greek yogurt with a subtle hint of vanilla whey protein, bursting with the natural sweetness of mixed berries and a slight crunch from chia seeds. Perfect as a light dessert or post-workout treat, this pudding delights with its smooth texture and balanced flavors.

NUTRITION

329kcal
Protein
41.4g
Fat
6.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Nonfat Greek Yogurt (~190g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.5 cup Mixed Berries (~70g)

1.25 tbsp Chia Seeds (~15g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk together until smooth and fully incorporated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Sprinkle in the chia seeds and stir well to allow the seeds to begin absorbing moisture.

  • 4

    Refrigerate the mixture for at least 30 minutes to an hour, permitting the chia seeds to swell and thicken the pudding.

  • 5

    Serve chilled and enjoy this nutritious, high-protein dessert.