Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash. This dish bursts with fresh flavors and a satisfying texture, perfect for a wholesome, light dinner.

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NUTRITION

450kcal
Protein
41.5g
Fat
23.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon fillet skin-side down for about 3 minutes, then flip and cook for another 3 minutes. Alternatively, finish cooking in the oven if preferred.

  • 4

    Toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread out on a baking sheet and roast in the preheated oven for about 10 minutes, until tender and slightly caramelized.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash. This dish bursts with fresh flavors and a satisfying texture, perfect for a wholesome, light dinner.

NUTRITION

450kcal
Protein
41.5g
Fat
23.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon fillet skin-side down for about 3 minutes, then flip and cook for another 3 minutes. Alternatively, finish cooking in the oven if preferred.

  • 4

    Toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread out on a baking sheet and roast in the preheated oven for about 10 minutes, until tender and slightly caramelized.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.