Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor this wholesome dish featuring tender roasted chicken paired with a velvety, spiced tomato sauce enriched with a touch of tangy Greek yogurt. The aroma of cumin and paprika elevates the robust tomato base, making every bite both comforting and vibrant.

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NUTRITION

418kcal
Protein
49.1g
Fat
9.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, smoked paprika, and ground cumin.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, in a small saucepan gently heat the tomato sauce over low-medium heat. Stir in the Greek yogurt once the sauce is warm to create a creamy consistency. Adjust seasoning with a pinch of salt and additional spices if desired.

  • 6

    Remove the chicken from the oven, let it rest for a few minutes, then slice.

  • 7

    Plate the chicken and spoon the creamy spiced tomato sauce over top. Serve immediately.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor this wholesome dish featuring tender roasted chicken paired with a velvety, spiced tomato sauce enriched with a touch of tangy Greek yogurt. The aroma of cumin and paprika elevates the robust tomato base, making every bite both comforting and vibrant.

NUTRITION

418kcal
Protein
49.1g
Fat
9.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, smoked paprika, and ground cumin.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, in a small saucepan gently heat the tomato sauce over low-medium heat. Stir in the Greek yogurt once the sauce is warm to create a creamy consistency. Adjust seasoning with a pinch of salt and additional spices if desired.

  • 6

    Remove the chicken from the oven, let it rest for a few minutes, then slice.

  • 7

    Plate the chicken and spoon the creamy spiced tomato sauce over top. Serve immediately.