Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed green beans and a silky garlic-infused cauliflower mash, accented with a hint of Greek yogurt for creaminess. This dish brings together a delightful balance of flavors and textures, ensuring a satisfying and nourishing dinner.

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NUTRITION

482kcal
Protein
44.7g
Fat
25.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the green beans and steam them in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or using a potato masher, combine the steamed cauliflower, olive oil, garlic cloves, and nonfat Greek yogurt. Blend or mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed green beans and a silky garlic-infused cauliflower mash, accented with a hint of Greek yogurt for creaminess. This dish brings together a delightful balance of flavors and textures, ensuring a satisfying and nourishing dinner.

NUTRITION

482kcal
Protein
44.7g
Fat
25.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the green beans and steam them in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or using a potato masher, combine the steamed cauliflower, olive oil, garlic cloves, and nonfat Greek yogurt. Blend or mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful meal.