Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring light egg whites mixed with creamy low-fat cottage cheese, fresh spinach, savory turkey bacon, finished with a drizzle of olive oil and a touch of avocado for creaminess. This balanced dish combines fluffy scramble textures with vibrant greens and the crunch of turkey bacon, creating a satisfying and flavorful breakfast that fuels your morning activity.

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NUTRITION

385kcal
Protein
36.4g
Fat
22.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

2 teaspoons olive oil (9.2g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they reach your desired doneness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Add the egg whites and low-fat cottage cheese to the skillet. Cook gently, stirring occasionally, until the mixture forms soft curds.

  • 5

    Chop the turkey bacon into pieces and fold it back into the scramble.

  • 6

    Plate the scramble and top with diced avocado, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring light egg whites mixed with creamy low-fat cottage cheese, fresh spinach, savory turkey bacon, finished with a drizzle of olive oil and a touch of avocado for creaminess. This balanced dish combines fluffy scramble textures with vibrant greens and the crunch of turkey bacon, creating a satisfying and flavorful breakfast that fuels your morning activity.

NUTRITION

385kcal
Protein
36.4g
Fat
22.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

2 teaspoons olive oil (9.2g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they reach your desired doneness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Add the egg whites and low-fat cottage cheese to the skillet. Cook gently, stirring occasionally, until the mixture forms soft curds.

  • 5

    Chop the turkey bacon into pieces and fold it back into the scramble.

  • 6

    Plate the scramble and top with diced avocado, then serve immediately.