Baked Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Roasted Broccoli and Quinoa

Savor the combination of flaky baked salmon, perfectly roasted broccoli with a hint of olive oil, and fluffy quinoa. This light yet satisfying dinner is designed to deliver a balanced mix of protein and wholesome flavors, ensuring your nutrition and fitness goals are met.

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NUTRITION

500kcal
Protein
42.7g
Fat
28g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly lined baking sheet. Season it with a pinch of salt and pepper to taste.

  • 3

    In a small bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated. Spread the broccoli on a separate baking tray.

  • 4

    Place both the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 5

    While the salmon and broccoli are cooking, prepare the quinoa. If not already cooked, follow package instructions to cook 1/4 cup of quinoa until fluffy.

  • 6

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced dinner!

Baked Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Roasted Broccoli and Quinoa

Savor the combination of flaky baked salmon, perfectly roasted broccoli with a hint of olive oil, and fluffy quinoa. This light yet satisfying dinner is designed to deliver a balanced mix of protein and wholesome flavors, ensuring your nutrition and fitness goals are met.

NUTRITION

500kcal
Protein
42.7g
Fat
28g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly lined baking sheet. Season it with a pinch of salt and pepper to taste.

  • 3

    In a small bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated. Spread the broccoli on a separate baking tray.

  • 4

    Place both the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 5

    While the salmon and broccoli are cooking, prepare the quinoa. If not already cooked, follow package instructions to cook 1/4 cup of quinoa until fluffy.

  • 6

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious and balanced dinner!