Hearty Spiced Lentil & Chickpea Stew with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil & Chickpea Stew with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil & Chickpea Stew with Fresh Greens

Savor a warming bowl of spiced stew that marries hearty red lentils with tender chickpeas, enriched by vibrant tomatoes, aromatic garlic and onion, and finished with a handful of fresh greens. This stew offers a cozy, deeply flavorful experience with a touch of olive oil and comforting spices, making it the perfect meal for breakfast, lunch, or dinner.

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NUTRITION

562kcal
Protein
38.1g
Fat
11g
Carbs
91.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (200g)

1 cup cooked chickpeas (164g)

1 cup diced tomatoes (180g)

1 cup fresh spinach (30g)

1 medium yellow onion, diced (70g)

2 cloves garlic, minced (6g)

1 teaspoon olive oil (5g)

1 cup vegetable broth (240g)

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and sauté until it softens and becomes translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic, ground cumin, ground coriander, and smoked paprika. Sauté for an additional 1-2 minutes until fragrant.

  • 4

    Pour in the vegetable broth and diced tomatoes, scraping up any bits from the bottom of the pot.

  • 5

    Add the cooked red lentils and chickpeas to the pot. Stir to combine, then bring the mixture to a simmer.

  • 6

    Let the stew simmer for 10-15 minutes to allow the flavors to meld. If the stew is too thick, add a splash of water or extra broth.

  • 7

    Just before serving, stir in the fresh spinach and let it wilt into the stew.

  • 8

    Season with salt and pepper to taste. Serve warm.

Hearty Spiced Lentil & Chickpea Stew with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil & Chickpea Stew with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil & Chickpea Stew with Fresh Greens

Savor a warming bowl of spiced stew that marries hearty red lentils with tender chickpeas, enriched by vibrant tomatoes, aromatic garlic and onion, and finished with a handful of fresh greens. This stew offers a cozy, deeply flavorful experience with a touch of olive oil and comforting spices, making it the perfect meal for breakfast, lunch, or dinner.

NUTRITION

562kcal
Protein
38.1g
Fat
11g
Carbs
91.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (200g)

1 cup cooked chickpeas (164g)

1 cup diced tomatoes (180g)

1 cup fresh spinach (30g)

1 medium yellow onion, diced (70g)

2 cloves garlic, minced (6g)

1 teaspoon olive oil (5g)

1 cup vegetable broth (240g)

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and sauté until it softens and becomes translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic, ground cumin, ground coriander, and smoked paprika. Sauté for an additional 1-2 minutes until fragrant.

  • 4

    Pour in the vegetable broth and diced tomatoes, scraping up any bits from the bottom of the pot.

  • 5

    Add the cooked red lentils and chickpeas to the pot. Stir to combine, then bring the mixture to a simmer.

  • 6

    Let the stew simmer for 10-15 minutes to allow the flavors to meld. If the stew is too thick, add a splash of water or extra broth.

  • 7

    Just before serving, stir in the fresh spinach and let it wilt into the stew.

  • 8

    Season with salt and pepper to taste. Serve warm.