Creamy Spiced Chicken and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Chickpea Curry

Savor the warm embrace of aromatic spices mingling with tender chicken and hearty chickpeas in a creamy, tomato-infused curry. This dish is perfect for any time of day, offering a balance of lean protein and satisfying flavors that elevate your meal experience.

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NUTRITION

411kcal
Protein
37.0g
Fat
12.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (rinsed, canned)

1/4 cup Light Coconut Milk

1/4 cup Tomato Sauce

1 cup Spinach

1/4 cup Chopped Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Grated Ginger

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric

1/2 tsp Cayenne Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent.

  • 2

    Add minced garlic and grated ginger, cooking for another minute until fragrant.

  • 3

    Stir in the ground cumin, coriander, turmeric, and cayenne pepper, letting the spices toast lightly.

  • 4

    Add the diced chicken breast to the skillet, cooking until it is lightly browned on all sides.

  • 5

    Pour in the tomato sauce and light coconut milk, stirring to combine and deglaze any bits from the pan.

  • 6

    Mix in the chickpeas and let the curry simmer for 8-10 minutes until the chicken is fully cooked and flavors meld.

  • 7

    Fold in the spinach and cook for an additional 2 minutes until wilted. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy this creamy, spiced curry.

Creamy Spiced Chicken and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Chickpea Curry

Savor the warm embrace of aromatic spices mingling with tender chicken and hearty chickpeas in a creamy, tomato-infused curry. This dish is perfect for any time of day, offering a balance of lean protein and satisfying flavors that elevate your meal experience.

NUTRITION

411kcal
Protein
37.0g
Fat
12.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (rinsed, canned)

1/4 cup Light Coconut Milk

1/4 cup Tomato Sauce

1 cup Spinach

1/4 cup Chopped Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Grated Ginger

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric

1/2 tsp Cayenne Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent.

  • 2

    Add minced garlic and grated ginger, cooking for another minute until fragrant.

  • 3

    Stir in the ground cumin, coriander, turmeric, and cayenne pepper, letting the spices toast lightly.

  • 4

    Add the diced chicken breast to the skillet, cooking until it is lightly browned on all sides.

  • 5

    Pour in the tomato sauce and light coconut milk, stirring to combine and deglaze any bits from the pan.

  • 6

    Mix in the chickpeas and let the curry simmer for 8-10 minutes until the chicken is fully cooked and flavors meld.

  • 7

    Fold in the spinach and cook for an additional 2 minutes until wilted. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy this creamy, spiced curry.