Maple-Pecan Baked Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Baked Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Baked Protein Oatmeal

A warm, comforting baked oatmeal that harmonizes the nutty crunch of pecans with the natural sweetness of maple syrup. Enriched with protein powder and egg whites, this dish not only satisfies your morning cravings but also provides a balanced nutritional boost to keep you energized throughout the day.

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NUTRITION

445kcal
Protein
41g
Fat
14.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Protein Powder (~30g)

1 cup Unsweetened Almond Milk

4 Egg Whites

10g Chopped Pecans

1 tsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and egg whites. Stir until well mixed.

  • 3

    Add the unsweetened almond milk and maple syrup, stirring to incorporate all the ingredients.

  • 4

    Fold in the chopped pecans, reserving a few for garnish if desired.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and lightly golden on top.

  • 7

    Remove from the oven, let it cool for a few minutes, then garnish with the remaining pecans before serving.

Maple-Pecan Baked Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Baked Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Baked Protein Oatmeal

A warm, comforting baked oatmeal that harmonizes the nutty crunch of pecans with the natural sweetness of maple syrup. Enriched with protein powder and egg whites, this dish not only satisfies your morning cravings but also provides a balanced nutritional boost to keep you energized throughout the day.

NUTRITION

445kcal
Protein
41g
Fat
14.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Protein Powder (~30g)

1 cup Unsweetened Almond Milk

4 Egg Whites

10g Chopped Pecans

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and egg whites. Stir until well mixed.

  • 3

    Add the unsweetened almond milk and maple syrup, stirring to incorporate all the ingredients.

  • 4

    Fold in the chopped pecans, reserving a few for garnish if desired.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and lightly golden on top.

  • 7

    Remove from the oven, let it cool for a few minutes, then garnish with the remaining pecans before serving.